Somatic Wellness

What is Somatic Wellness?

Trauma happens when our nervous system fails to effectively manage anything that happens to us.

Trauma at any stage of our lives can impact our physical, mental, emotional, and even spiritual well-being. Furthermore trauma has an ecological impact on our families, friends and the community we live in.

Your body stores everything that happens to you in life as your heart does and as your mind does.


By creating a goal of somatic wellness you can learn to

  • Develop self-optimizing tools through personal integration
  • Strengthen personal boundaries
  • Cultivate emotional resources
  • Ground yourself
  • Anchor impactful experiences
  • Self-regulate
  • Release toxic emotions
  • Develop mental strength and emotional resilience
  • Manage stress and anxiety
  • Move toward greater efficacy

Call (508) 648-0825 today to schedule your session. 

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"Hypnossage" With OptimaLife Coaching and Practices

Our newest hybrid technique is called "hypnossage". It involves any amount of meditative relaxation from just a touch, to a substantially healing amount for ultimate relaxation and transformational change.


Imagine yourself sinking deep into relaxation and letting go of all your inhibitions BEFORE your massage even starts. Imagine letting go of self-judgment, fear, hurt, or guilt and being so relaxed, as your sensitivity is heightened!


With "hypnossage" you become so aware of your body that your massage feels 100% more intense than it would with your inhibitions, fears, and guilt still intact. Once you try "hypnossage", you'll never do ordinary massage again.


Call (508) 648-0825 today to schedule your "hypnossage."

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Somatic Treatment With OptimaLife Coaching and Practices

OptimaLife Coaching and Practices offers professional somatic treatment services. 


Somatic therapy is a form of body-centered therapy that looks at the connection between mind and body and uses both psychotherapy and physical therapies for holistic healing.


In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release pent-up tension that is negatively affecting your physical and emotional well-being. 


If you are interested in taking advantage of our somatic therapy services, contact OptimaLife Coaching and Practices today at (508) 648-0825. 

Hypnossage includes:

  • aromatherapy
  • conscious breath-work
  • optional amenities
BOOK APPOINTMENT

Other amenities include:

  • hot stone massage
  • neuromuscular massage
  • Swedish massage
  • candles
  • music

Would You Like To Work With Us?

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